Thursday, January 26, 2017
Dr Pranjal Shamsher speaks about, THE MENOPAUSAL PIGMENTATION
Tuesday, March 30, 2010
Back Pain Busters
Back pain is a common symptom of musculoskeletal disorders or of disorders involving the lumbar vertebrae and related soft tissue structures such as muscles, ligaments, nerves and intervertebral discs.
The most common cause of back pain is due to muscular strains. This happens when an unexpected force, twist, or pull is applied to one or several of the muscles in the back. As a result, several tears occur in the muscle. These muscular tears cause back pain.
Tips on Pain Relief and Prevention -
- Don't lift by bending over. Lift an object by bending your knees and squatting to pick up the object. Keep your back straight and hold the object close to your body. Avoid twisting your body while lifting
- Push rather than pull when you must move heavy objects
- If you sit at your desk or at the wheel of a car for long hours; take short breaks and stretch
- Wear flat shoes or shoes with low heels
- Exercise regularly. An inactive lifestyle contributes to lower back pain
- Sit in chairs with straight backs. Keep your knees a little higher than your hips. Turn by moving your whole body rather than by twisting at your waist
- When driving, sit straight and move the seat forward. This helps you to avoid leaning forward to reach the controls
- If you stand for long periods, keep your shoulders and hips in a straight line, with your head up and your stomach pulled in
- The best way to sleep is on your side with your knees bent. You may put a pillow under your head to support your neck.
But, if you get back pain without any particular reason or if it is accompanied with chest pain, breathlessness, stomach pain, fever, nausea or vomiting, weakness or sweating etc. and the pain does not go after two to three days or if the pain spreads to other areas like legs, knees, feet, consult a doctor immediately.
Health tip: Be healthy, look young! Antioxidants and Anti Aging
It is believed that large amounts of free radicals cause the skin to wrinkle and lose its elasticity. Aging also sets in with reduced immunity and loss of memory. Antioxidants are known to reduce the oxidization in the mitochondria, thereby slowing the process of aging. This slows down the aging processes such as sagging tissues and deterioration in bodily organs. A body has reduced antioxidant defense capacity as it ages. Therefore, it is necessary to keep up the antioxidant levels with natural substances and supplements.
Antioxidants work as scavengers of these free radicals. When the body has insufficient antioxidants, it can lead to significant damage and disease. Boosting the body’s defense mechanism with adequate amounts of natural antioxidants and antioxidant supplements can boost body resilience and reduce the chances of disease.
Foods rich in natural antioxidants are tomatoes, broccoli, cauliflower and pepper. Vegetables and fruits that have rich color are high in phytonutrients. These are probably the best-known natural antioxidants.
Blueberries, spinach, carrots, apricots, cantaloupe, plum, raisins, grape fruit, kiwi, blackberries, strawberries, raspberries, onion, corn and mangoes are also natural storehouses of antioxidants.
Citrus fruits are rich sources of Vitamin C and antioxidants. Vegetable oils such as olive oil, soybean oil, safflower oil and whole grains such as wheat, brown rice and soybean also provide natural antioxidants.
Antioxidant supplements include Vitamin C, Vitamin E, Copper and Zinc. Other antioxidant enriching substances are green tea extract, gingko biloba and flavonoids such as grape seed extract and red wine. Taking antioxidant supplements is not to create an artificial antioxidant defense system but instead to boost the body's own enzymatic antioxidant defense system.
Saturday, March 20, 2010
DR. PRANJAL SHAMSHER AT DR. HEALTH CLINIC, BANGALORE SPEAKS ABOUT ACNE AND SCARS
Dr. Pranjal Shamsher at Dr. Health Clinic says,
Dr. Pranjal Shamsher at Dr. Health Clinic says,
Dr. Pranjal Shamsher is a Multi-Therapy Consultant at Dr. Health Clinics located at R.T Nagar, Indiranagar, Jayanagar and Malleswaram. She can be contacted at 42067474/75 or 23568290/91.
http://consumernewsonline.blogspot.com/2010/03/middle-age-acne-by-dr-pranjal-shamsher.html
http://fortheconsumer-raghav.blogspot.com/2010/03/acne-triggers-says-dr-pranjal-shamsher.html
http://consumerexpress.wordpress.com/2010/03/12/stress-triggers-your-acne-says-dr-pranjal-shamsher/
http://consumerconnect.wordpress.com/2010/03/20/dr-pranjal-shamsher-speaks-about-the-causes-of-acne-acne-triggers/
DR. PRANJAL SHAMSHER AT DR. HEALTH CLINIC, BANGALORE, SPEAKS ON ACNE AND BEING HAPPY
Manohar, 46 yrs asks Dr. Pranjal Shamsher at Dr. Health Clinic,
My wife is 43 years old and has recently been through a stressful phase.
I feel it may have led to the sudden breakout of acne on her face. She had quite a clear skin 6 months back. Her BP had also shot up. We have met a doctor and have started her on some anxiety tablets. Will these tablets bring down her acne as well?
Dr. Pranjal Shamsher at Dr. Health Clinic says,
Stress is one of the commonest acne triggers. When one is tensed, the body releases stress hormones including cortisol. This sets up a chain reaction causing excess skin oil production, leading to clogged pores and the perfect environment for bacteria to grow, thrive and cause acne breakouts. A recent study had infact shown that stress was one of the biggest factors of persistent acne. If the stress condition is short-lived, such as a college student getting an acne flare during finals, there is not much to do because these are episodic. But if the stressors are more chronic, such as bereavement, difficult marriage or unemployment etc then the patient may need to be put on a proper course of acne medication along with relaxation therapies.
Sheila, 27 yrs. asks Dr. Pranjal Shamsher at Dr. Health Clinic,
I have blackheads on my face. I tend to instinctively squeeze the skin around the blackhead so as to remove them. But they keep coming back. Where do they come from and how do I stop them?
Dr. Pranjal Shamsher at Dr. Health Clinic says,
Blackheads are forms of acne. They are caused due to excess accumulation of oil and dead skin cells in the oil glands. Squeezing blackheads might seem very tempting, but it can cause infections and even scarring of the skin with tiny pits. A regular cleansing routine prevents the blackheads from hardening and makes them glide out easily. Stubborn blackheads may need medication which works by increasing the cell turnover and reduces the stickiness of the clogged material. This helps to expel the blackhead returning the pore to normal.
Dr. Pranjal Shamsher is a Multi-Therapy Consultant and a pioneer in skin friendly acne treatments. Dr. Pranjal Shamsher can be contacted at Dr. Health Clinics located at R.T Nagar, Indiranagar, Jayanagar and Malleswaram. She can be contacted at 42067474/75 or 23568290/91.
Links to other articles by Dr. Pranjal Shamsher:
http://consumerexpress.wordpress.com/2010/03/16/dr-pranjal-shamsher-says-sweating-causes-acne/
http://consumernewsonline.blogspot.com/2010/03/middle-age-acne-by-dr-pranjal-shamsher.html
http://fortheconsumer-raghav.blogspot.com/2010/03/acne-triggers-says-dr-pranjal-shamsher.html
http://consumerexpress.wordpress.com/2010/03/12/stress-triggers-your-acne-says-dr-pranjal-shamsher/
http://consumerconnect.wordpress.com/2010/03/20/dr-pranjal-shamsher-speaks-about-the-causes-of-acne-acne-triggers/
Thursday, March 11, 2010
The Middle Age Acne by DR. PRANJAL SHAMSHER, DR. HEALTH CLINIC, BANGALORE
I have a lot of acne only in my beard area. Can shaving cause them?
Dr. Pranjal Shamsher is a Multi-Therapy Consultant and a pioneer in skin friendly acne treatments. Dr. Pranjal Shamsher can be contacted at Dr. Health Clinics located at R.T Nagar, Indiranagar, Jayanagar and Malleswaram. She can be contacted at 42067474/75 or 23568290/91.
Other links to the articles by DR. PRANJAL SHAMSHER:
http://consumerexpress.wordpress.com/2010/03/16/dr-pranjal-shamsher-says-sweating-causes-acne/
http://consumerconnect.wordpress.com/2010/03/12/the-summer-itch/
http://fortheconsumer-raghav.blogspot.com/2010/03/acne-triggers-says-dr-pranjal-shamsher.html